The PCOS Blueprint

The programme you need to help you become physically, mentally and professionally stronger through hormonal management, diet and exercise.

Limited time offer. Spots are limited.

This program is for you if you:

Struggle to lose weight and prioritise your health

Are driven to putting a plan into action
Want to install long lasting habits to manage weight gain and stress

What's included?

Structured Training Plan

I make sure your programme fits your lifestyle taking into account menstrual cycles and hormonal changes throughout the month.

Expert Accountability

You will have access to support through an online group chat and bi-weekly check-in's. This allows all your questions around your plan to be answered 6 days a week.

Nutritional Guidance & Education

No food is restricted here! I focus on moderation and food groups that work and balance your body. You can still reach your goals and eat the foods you love.

Access to our app

Track your progress on your workouts, your nutrition and habits. Gain access to an additional exercise library and never be unsure what to do in the gym again.

Meet Your Trainer

Hi 👋 My name is Natasha and I'm a Personal Trainer and Fitness Coach who specialises in working with women with PCOS. I've been doing this for 3 years and to put it simply, I LOVE IT 💪

I've been fortunate enough to combine my career with my passion for fitness. I found my love for fitness when I saw how it changed my results when dealing with my own PCOS struggles and as a bonus I now get to help amazing people achieve goals they never before thought possible!

I've had the pleasure of seeing clients' growing their confidence, boost their health, and build their dream physiques through:
Tailoring a workout plan, balancing hormonal changes with a focus on nutrition and always having a set plan.

I've spent countless time perfectly curating my services because it's what drives me 😁

Now I am in a position to open up slots for my PCOS BLUEPRINT programme to help you achieve physical and mental wellbeing whilst getting the body of your dreams.

Are you ready to lose weight, lose inches and feel fit?