WELCOME TO

THE PCOS PT

THE PCOS PT

Exclusive 1-1 personal training and coaching. All the support you need to get in the best physical and mental shape

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

5 Simple Steps

To Reversing Your PCOS

A kickstart to regulating hormonal imbalance and creating new and better habits.

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home

BOOK A FREE CONSULTATION

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home

GROUP ONLINE COACHING

This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home

GROUP ONLINE COACHING

This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home

TESTIMONIALS

FACE TO FACE PERSONAL TRAINING

This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session

ONLINE GROUP CLASSES

This is for you if you want to join live or on demand fitness classes from the comfort of your own home.

ONLINE GROUP CLASSES

This is for you if you want to join live or on demand fitness classes from the comfort of your own home.

TESTIMONIALS

I’ve always been a bit hesitant about signing up to a PT for a few reasons. The main one being confidence and feeling comfortable enough for someone to train me, so finding the right PT was really important. I didn’t want to feel judged at all but also didn’t need too much pressure as that’s just not how I get motivated. Tash was the perfect balance of being professional and keeping me disciplined, but also made me feel like you were just working out with a friend so I fel comfortable
My results so far have been amazing, I couldn’t believe the difference in my photos. I’ve visibly lost weight all over thanks to having the right workouts tailored to someone with PCOS and without having to restrict myself. Another huge difference I’ve seen is in my physical strength and also motivation/discipline. I’ve started to really enjoy going to the gym which is something I’d have never imagined beforehand.
I’d definitely recommend Tasha to anyone looking to lose weight, build muscle or just generally become fitter - especially if you’ve been struggling to manage your PCOS. She’s a great PT and has shown how dedicated she is to helping you get the results you want!
My hesitations before joining was whether I was going to stick with it or not, which I'm glad I did because I am so much more happier and confident. I have lost weight in my face and stomach. Yes I would recommend tash to other people, she has given me proper real knowledge about PCOS x
I’d say hesitation wise I was scared to trust another PT again after bad experience from the past, but I’m so glad I have trusted you and realised not all PTs are the same. Results wise I have noticed my body going a lot more toned and I’m feeling like I have more energy as in closely monitoring my macros a lot more. Yeah I have and will 1000% recommend you to people.

FACE TO FACE PERSONAL TRAINING

This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session

My Story

Hey there, my name is Natasha, Online Coach & Personal Trainer! I’ve been in the business of coaching for the past 7 years but have struggled with PCOS for 10 of those years.

After a lot of trial and error, I finally figured out what works for girls like me, and I immediately knew that I needed to go out and help other women! That was my breakthrough moment, and over time, the PCOS PT was born. I have never looked back since then. It’s the most rewarding thing I have ever done.

I've always loved sports and seeing the magical results one can achieve by being consistent in the gym. I stand against diet culture and bad eating habits. As a coach, I choose to work with a good mental health approach to cultivating a better and more fit lifestyle.

I'm on a mission to give women with or without PCOS, the tools to achieve their goals and understand the nutritional changes that can change their lives. If that sounds good to you, then why not come work with me and join my team?