I’m on a mission to give women, with or without PCOS, the tools to achieve their goals and understand the nutritional changes that can change their lives.

My goal is to help you cultivate a better and more fit lifestyle

Hey there, my name is Natasha and I'm an Online Coach and Personal Trainer who specializes in weight loss and performance.

After struggling with PCOS for 10 years and finally figuring out what works for girls like me, I decided to become a Personal Trainer to help women living with or without PCOS to change their lives for the better. As a coach, I believe in using a good mental health approach to cultivate a better and more fit lifestyle.

I’m on a mission to give women, with or without PCOS, the tools to achieve their goals and understand the nutritional changes that can change their lives.